Meet Your Therapist

Hi, my name is Shelby Stephens and I am a Licensed Marriage and Family Therapist (LMFT) treating individuals, couples, and families in the Tuscaloosa area. I believe therapy should be a safe space where you are met with compassion and know you will be able to untangle your thoughts without fear of judgment. I think therapy can be a useful tool for anyone who would like to better understand the connection of their emotions, thoughts, and how they interact with the world around them. We all have a story and I would be honored to listen to yours while you read the chapters and continue authoring new pages.

LMFTI at Capstone Marriage and Family Therapy Clinic: 2020-2022

LMFTI at Gibson Therapy Services: 2021-2022

LMFTA at Gibson Therapy Services: 2022-2024

Education:

Experience:

Utilized Theories

CBT

DBT

Narrative Therapy

Gottman Method Couple's Therapy

EFIT | EFT (Couple's)

ACT

Solution-Focused Therapy

Structural Family Therapy